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Empowered (ACB) Women’s Wellness 

Our program aims to improve the mental well-being of women and gender-diverse individuals within the African, Caribbean, and Black (ACB) community. Provided with training, Peer Facilitators delivered a 8-week series of interactive workshops, focusing on themes such as spirituality, unity, and self-care (including self-care as a response to the heightened anti-black racism constantly exposed to us through the media and social media).

Resources

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Resilient Minds: Navigating Life’s Transitions
04:03
Phoenix Rising - A Story of Resilience
12:00
Affirmation as a Tool in Mental Health Care
01:00

Fostering ACB Women’s Mental Health Wellness Gathering

This eLearning course is designed to support staff and peers from community organization in implementing a peer-led model for mental health workshops. Upon completion, learners will be equipped to facilitate an 8-week CBT-based series that empowers ACB women and women-identifying individuals to improve their mental well-being in a space that fosters connections, collective wellness, and emotional healing.

Contact:

Women's Health in Women's Hands (WHIWH)

2 Carlton Street, Suite 500, Toronto ON M5B 1J3

(T)  416 593 7655

(E)  info@whiwh.com

(W)  www.whiwh.com (CHC)

(W)  www.whiwhresearch.com

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